Do you know how long it takes to create a habit? 21 days. I am going to jumpstart your New Year by being active for 21 days. Forming a healthy habit and get you ready to hit your goals in 2017!
It takes 21 days to form a habit. I want to jumpstart your fitness journey and help you reach your goals by forming a habit to get your workout in every day! I hope this challenge will give you the tools to feel confident in knowing that YOU have the power to keep this habit going! Changes come with time, and by doing just a little bit each day, you WILL see those changes. It takes time, so start today, your future self will thank you! Don’t forget to take progress pics along the way! Sometimes you won’t realize you are making progress unless you see the changes for yourself! We are in this together! Good luck!